I'm Alison, a yoga instructor and lifestyle blogger living in San Francisco. I grew up in Southern California (Long Beach, to be exact), went to college on the Central Coast, and now live up north in the Bay Area with my husband Chris and our fur baby, Zeus. I love sharing my adventures in fitness, food, travel -- I hope they inspire you to live your happiest and healthiest life!

Thanks for stopping by and don’t forget to say hi over on my Contact page :)

Travel Guide: St Thomas Part Two

I think I'll kick off every new year with a yoga retreat...

I can't think of the last time I felt this restored and renewed. Since coming back from retreat, I've felt an even deeper appreciation for life and living in the present moment. At the end of the trip I kept telling myself that I was bummed to leave such a magical place but in reality, I was so happy to be back home in San Luis Obispo. On the drive back up from LA, I couldn't stop smiling at all of the beauty this town and the Central Coast has to offer.

The retreat left me feeling rejuvenated and full of fresh energy -- excited for what this new year has in store!

Travel Guide: St Thomas Part Three

Travel Guide: St Thomas Part One