Hi!

I'm Alison, a yoga instructor and lifestyle blogger living in San Francisco. I grew up in Southern California (Long Beach, to be exact), went to college on the Central Coast, and now live up north in the Bay Area with my husband Chris and our fur baby, Zeus. I love sharing my adventures in fitness, food, travel -- I hope they inspire you to live your happiest and healthiest life!

Thanks for stopping by and don’t forget to say hi over on my Contact page :)

Roots 13 JUICE

Roots 13 JUICE

I've been whipping up this beet-carrot-orange juice lately and it's so good that I had to share it with you all. The recipe is Roots 13 from Pressed Juicery's Juice Book

This juice is one of my favorites for a number of reasons. 1) It's super simple to make with only 3 ingredients! 2) It's a delightfully sweet combination of root veggies and citrus. This juice will support your immune system, provide antioxidants, and deliver anti inflammatory properties. 3) The color is incredible!! Although I'm issuing the warning now... This juice will most likely turn your teeth pink (I happened to be eating orange slices with my juice so that cleaned them up, but a swish of water should do the trick too!) 

Roots 13:

  • 2 beets
  • 4 carrots
  • 2 oranges

Check out my Roots 4 post for another delicious carrot-based juice!

My Getting Ready Routine

My Getting Ready Routine

Mornings with Moondoggies

Mornings with Moondoggies