I'm Alison, a yoga instructor and lifestyle blogger living in San Francisco. I grew up in Southern California (Long Beach, to be exact), went to college on the Central Coast, and now live up north in the Bay Area with my husband Chris and our fur baby, Zeus. I love sharing my adventures in fitness, food, travel -- I hope they inspire you to live your happiest and healthiest life!

Thanks for stopping by and don’t forget to say hi over on my Contact page :)

Playlist 01

Playlist 01


January Spotify playlist

I’ve been jamming out to this playlist in my C2 Corepower classes, on my commute in/out of the city, and around the house as I’m cooking and cleaning.

Rise - Jason Mraz
Quiet - Jason Mraz
11 Hours (Branchez Remix) - Wet, Branchez
Sunflower - Post Malone, Swae Lee
Broke My Rules - PYOR
Symphony - Clean Bandit ft. Zara Larsson
Better Not - Louis The Child ft. Wafia
Electricity - Silk City ft. Dua Lipa, Diplo, Mark Ronson
I Found You - benny blanco with Calvin Harris
Show Me - John Splithoff ft. Madison Ryann Ward
I’ll Be There - Jess Glynne
Real For You - James Hersey
Trampoline - SHAED
31 / 10 - RKCB, Dave Gibson
Sunset Lover (Zac Samuel Remix) - Petit Biscuit, Zac Samuel
come out and play - Billie Eilish
Asylum - Chloe Foy
Santosa (Contentment) - Michael Mandrell and Benjy Werthheimer

Let me know which songs you like best!

5 Stretches to Start Your Day

5 Stretches to Start Your Day

Our Roman Holiday

Our Roman Holiday