I'm Alison, a yoga instructor and lifestyle blogger in my mid-twenties. I grew up in Southern California, went to college on the Central Coast, and now live up north in the Bay Area. I love sharing my adventures in fitness, food, travel -- I hope they inspire you to live your happiest and healthiest life!

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This past month I committed myself to a few things:

  • cutting alcohol out of my diet
  • making time to get on my mat at least 3x a week 
  • consuming more vegetables

Thanks to some discipline, having a CorePower yoga studio down the street from my office, and the new Breville juicer I got for Christmas, I was able to stick through the month and accomplish all three of these goals.

I pulled out my good ol' Pressed Juicery JUICE book and made my own version of Greens 3 which is my new favorite juice.

With your juicer or blender, combine the ingredients below for a drink packed with essential vitamins and minerals (like vitamins K, A, B, and C):

  • Multiple handfuls of spinach
  • Large cucumber
  • 2 celery stalks
  • 1 Fuji apple
  • 1 lemon
  • 1 small lime
  • 1" piece of ginger (peeled)
  • Few sprigs of mint
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