Hi  :)

Thanks for stopping by! I'm Alison,
a yoga instructor and lifestyle blogger in my mid-twenties. I grew up in Southern California, went to college on the Central Coast, and now reside further north in the Bay Area. I'm excited to share my adventures in fitness, food, travel and life with you. 

Drop me a message anytime!



This past month I committed myself to a few things:

  • cutting alcohol out of my diet
  • making time to get on my mat at least 3x a week 
  • consuming more vegetables

Thanks to some discipline, having a CorePower yoga studio down the street from my office, and the new Breville juicer I got for Christmas, I was able to stick through the month and accomplish all three of these goals.

I pulled out my good ol' Pressed Juicery JUICE book and made my own version of Greens 3 which is my new favorite juice.

With your juicer or blender, combine the ingredients below for a drink packed with essential vitamins and minerals (like vitamins K, A, B, and C):

  • Multiple handfuls of spinach
  • Large cucumber
  • 2 celery stalks
  • 1 Fuji apple
  • 1 lemon
  • 1 small lime
  • 1" piece of ginger (peeled)
  • Few sprigs of mint
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