I'm Alison, a yoga instructor and lifestyle blogger living in San Francisco. I grew up in Southern California (Long Beach, to be exact), went to college on the Central Coast, and now live up north in the Bay Area with my husband Chris and our fur baby, Zeus. I love sharing my adventures in fitness, food, travel -- I hope they inspire you to live your happiest and healthiest life!

Thanks for stopping by and don’t forget to say hi over on my Contact page :)



This past month I committed myself to a few things:

  • cutting alcohol out of my diet
  • making time to get on my mat at least 3x a week 
  • consuming more vegetables

Thanks to some discipline, having a CorePower yoga studio down the street from my office, and the new Breville juicer I got for Christmas, I was able to stick through the month and accomplish all three of these goals.

I pulled out my good ol' Pressed Juicery JUICE book and made my own version of Greens 3 which is my new favorite juice.

With your juicer or blender, combine the ingredients below for a drink packed with essential vitamins and minerals (like vitamins K, A, B, and C):

  • Multiple handfuls of spinach
  • Large cucumber
  • 2 celery stalks
  • 1 Fuji apple
  • 1 lemon
  • 1 small lime
  • 1" piece of ginger (peeled)
  • Few sprigs of mint
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