I'm Alison, a yoga instructor and lifestyle blogger living in San Francisco. I grew up in Southern California (Long Beach, to be exact), went to college on the Central Coast, and now live up north in the Bay Area with my husband Chris and our fur baby, Zeus. I love sharing my adventures in fitness, food, travel -- I hope they inspire you to live your happiest and healthiest life!

Thanks for stopping by and don’t forget to say hi over on my Contact page :)

For The Love of Lemons (Water)

I've recently decided to start taking my water drinking seriously... I don't know about you, but I've always felt like EIGHT-8 ounce glasses a day is such an overwhelming number (and my bladder would agree). But I know there are endless benefits to drinking water and am already feeling better than my old, less hydrated self. My skin isn't acting up near as much and I feel that I have more energy throughout the day, soooo that's awesome!

In case you didn't know, the average human body is composed of 60% water and every single one of our bodily functions is dependent on good ol' H-2-O. All the more reason to throw back a glass as you're reading this now...

Not that a tall glass of ice water sounds like a horrible thing, but to encourage myself to drink even more than I normally do, I splurged on this super fancy water infuser ($4.99 at TJ Maxx). Just by adding a little flavor to my water, I've found myself constantly needing to refill!

Some of my favorite combos:

Lemon - Lime - Cucumber

Watermelon - Mint - Lemon

I figured this post about lemon infused water could also serve as a cheeky opportunity for me to share my beloved Skivvies with you all. For Love & Lemons does it right when it comes to, well, everything so it was no surprise to me that I fell in love with my Lil Kitten Skivvies set!

Coachella Envy

Call Me a Lush