I'm Alison, a yoga instructor and lifestyle blogger living in San Francisco. I grew up in Southern California (Long Beach, to be exact), went to college on the Central Coast, and now live up north in the Bay Area with my husband Chris and our fur baby, Zeus. I love sharing my adventures in fitness, food, travel -- I hope they inspire you to live your happiest and healthiest life!

Thanks for stopping by and don’t forget to say hi over on my Contact page :)

Beach Flow

I can't think of any place I'd rather practice yoga than at the beach... There's just something so special about practicing under the warmth of the sun, breathing in the fresh ocean air, and grounding down through the sand beneath your hands and between your toes. I just love it! Where is your favorite place to practice?

If you live in the central coast area, join me every Thursday from 12:00 - 1:00 pm for a Donation Yoga Class at Yoga Centre, located in Downtown San Luis Obispo at 672 Higuera Street (second floor). You don't have to be a member to attend!