Hi!

I'm Alison, a yoga instructor and lifestyle blogger living in San Francisco. I grew up in Southern California (Long Beach, to be exact), went to college on the Central Coast, and now live up north in the Bay Area with my husband Chris and our fur baby, Zeus. I love sharing my adventures in fitness, food, travel -- I hope they inspire you to live your happiest and healthiest life!

Thanks for stopping by and don’t forget to say hi over on my Contact page :)

Centre Your Practice

Here are a few photos from last weekend at lululemon and Yoga Centre's "Centre Your Practice" event at Mitchell Park. I had an amazing time getting to take mini workshops from different YC teachers as well as an hour-long practice with my teacher, Jenn Bobbitt. I also really enjoyed and appreciated the opportunity to teach my own 15-minute workshop! It was my first time teaching in a workshop-type setting rather than a classroom and it was also the largest group of people I have taught to date. A big thank you to all of the crew at San Luis Obispo's lululemon athletica Summer Pop Up Shop for coordinating the event with us and for being an incredible addition to our community for the past few months!

Sad to see the store leaving after this month but excited to be teaching in store tomorrow for the second to last complimentary in-store class.

Come join me for an all levels hip opening class  Sunday, September 21st, 10-11AM at the lululemon store downtown at 770 Higuera Street!

Overnight Oatmeal

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