I'm Alison, a yoga instructor and lifestyle blogger living in San Francisco. I grew up in Southern California (Long Beach, to be exact), went to college on the Central Coast, and now live up north in the Bay Area with my husband Chris and our fur baby, Zeus. I love sharing my adventures in fitness, food, travel -- I hope they inspire you to live your happiest and healthiest life!

Thanks for stopping by and don’t forget to say hi over on my Contact page :)


Sorry for the late display of patriotism! I decided to mess around a few weeks ago and pulled together a quick 4th of July-inspired photo shoot for SWAV, an up-and-coming underapparel company I've recently started working with. They currently offers two styles of briefs for men, Performance and Luxury, to keep you covered and comfortable all day, everyday. I'm very much looking forward to what's to come (hint, hint... women's wear please!!)

Now go and check them out for you, your boyfriend, your brother, or dad at swavapparel.com And tell them they can thank me later :)

Beach Flow

Stars, Stripes, and Tans