Hi  :)

I'm Alison, a yoga instructor and lifestyle blogger in my mid-twenties. I grew up in Southern California, went to college on the Central Coast, and now live up north in the Bay Area. Thanks for sharing my adventures in fitness, food, travel -- I hope they inspire you to live your happiest and healthiest life!


Sorry for the late display of patriotism! I decided to mess around a few weeks ago and pulled together a quick 4th of July-inspired photo shoot for SWAV, an up-and-coming underapparel company I've recently started working with. They currently offers two styles of briefs for men, Performance and Luxury, to keep you covered and comfortable all day, everyday. I'm very much looking forward to what's to come (hint, hint... women's wear please!!)

Now go and check them out for you, your boyfriend, your brother, or dad at swavapparel.com And tell them they can thank me later :)

Beach Flow

Stars, Stripes, and Tans